Trevor Johnson

If you need a shopping "fix" to get through the day in the same way as others maybe take a cigarette or coffee break, then it's time to tackle your compulsive spending addiction If you're really brave, you could cut up all your credit cards

Most all of us snack (or "graze") at some time or other It's almost as though it's expected of us

The dreaded "r" word, recession When the economy follows a downward trend and there's even less money left in your bank account than you'd like

A fear of crowds can be awkward to deal with Whilst you can be sure that certain places will almost always attract a crowd (big sports matches, crowded commuter routes, that kind of thing), there are other times when a crowd can appear as if from nowhere

The 5 Tibetan Rites are a series of simple exercises that are claimed to make you younger, which is why they are often referred to as the fountain of youth They have been used in the Western world since the 1930's, when they were introduced by a gentleman called Peter Kelder who in turn had learned them from a retired army officer called Colonel Bradford

Unless you fit in the Einstein category, chances are that you would like to increase the power of your brain There are various ways to do this - some natural, others involving the use of food supplements

Fear of flying Is it for real