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					  <title><![CDATA[5 Ways to Bring Healing in Commemoration]]></title>
					  <link>http://www.itsabove.com/articles/articles/18309/1/5-Ways-to-Bring-Healing-in-Commemoration/Page1.html</link>
					  <description><![CDATA[Death is a robber and thief, takes away, but grief and sorrow can give it back As hard as it is and perhaps daunting at the time it is possible to recover from grief with new strengths, a new focus and a new direction]]></description>
					  <author>no@spam.com (Lynn Zingel)</author>
					  <pubDate>Thu, 25 Sep 2008 07:25:43 CDT</pubDate>
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					  <title><![CDATA[4 Things to Consider When it is ok to Take a Sleep Tablet]]></title>
					  <link>http://www.itsabove.com/articles/articles/13297/1/4-Things-to-Consider-When-it-is-ok-to-Take-a-Sleep-Tablet/Page1.html</link>
					  <description><![CDATA[Having insomnia is very stressful and insomniacs will often feel that they are loosing their mind Having fallen into this category it is perhaps one of the toughest problems one can face]]></description>
					  <author>no@spam.com (Lynn Zingel)</author>
					  <pubDate>Thu, 28 Aug 2008 08:49:08 CDT</pubDate>
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					  <title><![CDATA[3 Tips to Beat Insomnia. From Discovery to Recovery!]]></title>
					  <link>http://www.itsabove.com/articles/articles/13214/1/3-Tips-to-Beat-Insomnia-From-Discovery-to-Recovery/Page1.html</link>
					  <description><![CDATA[There is really no exclusive insomnia cure There are many different treatments available that you can test ]]></description>
					  <author>no@spam.com (Lynn Zingel)</author>
					  <pubDate>Wed, 27 Aug 2008 08:27:30 CDT</pubDate>
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					  <title><![CDATA[Oh! Not Another Sleepless Night. Two Effective Treatments]]></title>
					  <link>http://www.itsabove.com/articles/articles/11499/1/Oh-Not-Another-Sleepless-Night-Two-Effective-Treatments/Page1.html</link>
					  <description><![CDATA[The definition of insomnia is the difficulty the person has in falling asleep and at times even remaining sleepless through out the night The body desperately craves sleep but there is a nightly war occurring between the brain and the body - the brain that has trouble letting go and the body that wants to switch off and sleep]]></description>
					  <author>no@spam.com (Lynn Zingel)</author>
					  <pubDate>Sat, 16 Aug 2008 08:37:24 CDT</pubDate>
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					  <title><![CDATA[5 Attack Techniques to &quot;KICK&quot; That Habit. Part1.]]></title>
					  <link>http://www.itsabove.com/articles/articles/3736/1/5-Attack-Techniques-to-quotKICKquot-That-Habit-Part1/Page1.html</link>
					  <description><![CDATA[How to make your habits work for you and discard the harmful onesWhat is a habitWhen an action is repeated often enough and becomes automatic in its response it is called a habit]]></description>
					  <author>no@spam.com (Lynn Zingel)</author>
					  <pubDate>Sun, 29 Jun 2008 15:33:45 CDT</pubDate>
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					  <title><![CDATA[How To Turn Your Negative Thoughts Into Positive Opportunities And Personal Growth]]></title>
					  <link>http://www.itsabove.com/articles/articles/2365/1/How-To-Turn-Your-Negative-Thoughts-Into-Positive-Opportunities-And-Personal-Growth/Page1.html</link>
					  <description><![CDATA[Thoughts are powerful things; whatever you put your focus on will grow Imagine that your mind is a garden]]></description>
					  <author>no@spam.com (Lynn Zingel)</author>
					  <pubDate>Sat, 21 Jun 2008 08:46:25 CDT</pubDate>
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					  <title><![CDATA[7 Colours That Can Reflect Your Mood.]]></title>
					  <link>http://www.itsabove.com/articles/articles/1679/1/7-Colours-That-Can-Reflect-Your-Mood/Page1.html</link>
					  <description><![CDATA[I have a friend, who shall be nameless for obvious reasons as I love her dearly  This friends favourite colour is red]]></description>
					  <author>no@spam.com (Lynn Zingel)</author>
					  <pubDate>Tue, 17 Jun 2008 18:54:25 CDT</pubDate>
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					  <title><![CDATA[12 Golden Rules To Achieve Happiness]]></title>
					  <link>http://www.itsabove.com/articles/articles/903/1/12-Golden-Rules-To-Achieve-Happiness/Page1.html</link>
					  <description><![CDATA[Positive and constructive thoughts will achieve anything you put your mind to do Believe it or not - YOU are in control]]></description>
					  <author>no@spam.com (Lynn Zingel)</author>
					  <pubDate>Thu, 12 Jun 2008 05:38:19 CDT</pubDate>
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					  <title><![CDATA[5 Techniques To Cope With Stress In Your Life]]></title>
					  <link>http://www.itsabove.com/articles/articles/876/1/5-Techniques-To-Cope-With-Stress-In-Your-Life/Page1.html</link>
					  <description><![CDATA[We all go through it sometime or another; this intruder called stress It is part of life and we all feel stressed at some time]]></description>
					  <author>no@spam.com (Lynn Zingel)</author>
					  <pubDate>Thu, 12 Jun 2008 02:31:29 CDT</pubDate>
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